When preparing for a hike, we often think about the backpack, clothes, or snacks... but shoes can make all the difference. I still remember my first big hike in the Alps: I was motivated, well-equipped (or so I thought!), but I had overlooked a crucial detail... my shoes. The result: blisters from day one, total discomfort, and only one goal at the end: to get back as quickly as possible.
Since then, I've learned to equip myself better. And above all, to adapt my shoes to the type of hike planned. Here are some tips from my experiences – and my mistakes – to help you avoid the same mishaps.
For easy walks and less technical trails
If you're going on well-marked, gentle paths, for a day trip or even a simple nature walk, trail running shoes or low-cut hiking shoes are perfectly sufficient. They are lightweight, flexible, and offer good breathability, perfect when it's hot. I often use them for forest hikes or loops around lakes.
For day hikes on varied terrain
Here, I recommend opting for mid-cut hiking boots. They offer more ankle support while remaining relatively lightweight. I choose them whenever I know the trail will be rocky, or if there's a bit of elevation gain. It's a good compromise between comfort and safety.
For multi-day treks or mountain hiking
As soon as it's about going for several days with a loaded backpack, or hiking at altitude, I don't skimp: I choose high-cut hiking boots with a good lugged sole. They are stiffer, but they truly protect the ankles, and their grip is invaluable on wet, rocky, or unstable terrain. And above all, they are more resistant to wear and tear.
For winter hikes or extreme conditions
Never neglect insulation! In winter, I opt for waterproof and thermal shoes, compatible with snowshoes if needed. Nothing is worse than frozen or soaked feet for hours. It's also better to have models with non-slip soles for snow or ice.
In summary
Choosing the right shoes is primarily a matter of adapting to the terrain, weather, and duration of the hike. Also, take the time to try them on at the end of the day (when your feet are a little swollen), with the socks you'll be wearing for the hike.
Believe me, a good pair of shoes can transform a simple walk into a truly enjoyable adventure. And your feet will thank you!